Yoga Services

Pilates at Alys, Strength, Balance & Inner Alignment

WHY CHOOSE US

Our Pilates Services & Classes

Mat Pilates

A classic Pilates class using mat and minimal props. Perfect for beginners or those wanting a gentle, low-impact workout.

Posture Alignment Pilates

Focused on spine health, core strengthening, and posture correction. Ideal for people with sedentary jobs, back pain, or posture-related issues.

Reformer Pilates

Using the reformer and other specialized apparatus, this class brings a full-body workout with added resistance. Excellent for improving posture

Stretch & Mobility Pilates

Great for those recovering from injury, older adults, or anyone seeking less intense movement — while still reaping Pilates benefits.

WHY CHOOSE OUR STUDIO

What Makes Pilates at Alys Unique

Our approach to Pilates blends traditional principles with modern techniques, ensuring that your practice is safe, efficient, and results-driven. We emphasize:

Precision & Alignment: Every movement is purposeful, helping you engage the right muscles while protecting joints and spine.
Core Strength & Stability: Build a strong foundation to support your posture, reduce pain, and improve overall balance.
Mindful Movement: Focus on breath, awareness, and body control to enhance both physical and mental well-being.
Personalized Attention: Classes are structured to accommodate every level — from beginners to advanced practitioners.