Yoga Services
Yoga at Alys, A Space to Slow Down and Connected
WHY CHOOSE US
Our Yoga Services & Styles
Gentle Flow Yoga
A smooth, easy-to-follow class that helps you unwind, improve mobility, and warm up your body. Ideal for anyone new to yoga or looking for a relaxing session.
Hatha Alignment Yoga
Focused on posture and breathwork, Hatha offers a slower pace that allows you to understand each pose deeply. Perfect for improving balance
Vinyasa Yoga
A more energetic, rhythm-based flow linking breath with movement. This class helps improve coordination, strengthen muscles, and boost overall stamina.
Deep Stretch & Yin Yoga
A quiet, meditative practice that targets deep tissues through long, gentle holds. Amazing for reducing stress, improving joint mobility, and recharging the mind.
WHY CHOOSE OUR STUDIO
Yoga Services at Alys — Reconnect, Restore & Rise
At Alys, yoga is more than movement — it’s a moment of pause in a fast-moving world.
Our studio offers a calm, grounding space where you can breathe deeply, move freely, and rediscover balance. Whether you’re just beginning your wellness journey or looking to deepen your practice, our classes guide you toward a stronger, more centered version of yourself.
About Our Yoga Practice
Yoga has the power to transform not only your body but also your mindset.
At Alys, we focus on creating an experience that blends strength, stillness, mindfulness, and breath. Each class is led by instructors who understand the value of personal attention — helping you move safely, with purpose, and at a pace that feels right for your body.
Our approach combines traditional yogic principles with modern alignment techniques, ensuring every session supports your flexibility, posture, and inner calm.
Begin Your Journey With Us
Yoga at Alys is an invitation to reconnect with yourself. we’re here to guide you at every step.
